10 good benefits of “which fruit – prune – plum”

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1 type of Thai fruit may have different names according to each region, but for “which fruit”, in addition to having many names, including “which”, plum, or prune (which is what they call when they are dried fruits ) can be confusing to many people. Or they may be mistaken for different types of fruit.
However, no matter which name they are called, prunes or plums, they are more beneficial to the body than we think

The benefits of “which fruit – prune – plum” Lum”

  • 1. Dried prunes or dried prunes It is considered a fruit that helps delay aging. Slows aging better than other fruits such as raisins, oranges, apples, pears, etc.
  • 2.Fruits that are low in fat And there are many nutrients that are beneficial to the body. Whether it is vitamins, minerals, carbohydrates, and potassium, etc.
  • 3. Contains antioxidants That helps nourish the skin to be firm. and anti-cancer
  • 4. Nourish the heart and reduce the risk of heart disease.
  • 5. Contains iron that helps nourish the blood. Prevent anemia
  • 6. Contains vitamin E that helps increase blood circulation. and prolong the life of red blood cells
  • 7. Reduce blood cholesterol. and lower blood pressure
  • 8.Low sugar Therefore suitable for those who control their diet. or diabetic patients
  • 9. High in dietary fiber. It has a mild laxative effect. Therefore helping to make the digestive system work better.
  • 10. Nourish eyesight in the image screen. and nerves around the eyes Therefore helping to see better.

Precautions when eating plums, prunes
– if you eat too much of any at one time May cause diarrhea. Because it has a mild laxative effect
– pregnant women should not take too much. Because if you eat any child Or there are so many dried prunes that you excrete a lot. May cause the uterus to contract. And can induce premature birth
– Children should not be allowed to drink ufabet http://ufabet999.app concentrated prune juice. Because it may contain too many minerals. and may cause diarrhea in the child
. – Patients with kidney disease are not suitable for eating. Because which child has a lot of potassium? This causes kidney disease patients to be unable to excrete potassium from the body as they should.