What is the difference between Cocoa and Cacao? Are Cacao and Cocoa the same? To put it simply, is the seed of the cacao tree (Theobroma cacao plant) and is a part that is rich in important nutrients such as antioxidants, magnesium, and iron. Because most of them use ground cacao into powder or use cold extraction and then use it to make chocolate, the resulting powder has not undergone much processing. Many people call cacao powder cold-pressed cocoa menu.
สมัคร UFABET The process of making cocoa requires roasting and grinding cocoa beans to create a thick liquid. The fat is then squeezed out, leaving only the cocoa mass. The cocoa is then ground into cocoa powder, which may be supplemented with scent, sugar, or flavorings. In other words, cocoa must go through several stages of processing. Therefore, the beneficial nutrients are reduced during the production process.
Rich in nutritional value.
1/4 cup of cocoa powder provides the following nutritional information:
- Energy 72 kilocalories
- 5 grams of protein
- 3 grams of fat
- 16 grams of carbohydrates
- 9 grams of fiber
- 1 gram sugar
In addition, cocoa powder also contains other beneficial nutrients such as antioxidants, iron, phosphorus, magnesium, and potassium. Therefore, it is considered a superfood or a health food.