Kale is a green leafy vegetable that is currently trending among health-conscious people to the point. That many people are beginning to wonder what are the benefits of kale and what menus it can be used in.
Let’s study the benefits :สมัคร ufabet
1. High fiber
Kale is a vegetable that is rich in fiber, with 4.7 grams per cup. The fiber in kale not only helps with bowel movements. But its fiber also helps to trap fat, reducing cholesterol in the blood.
2. Helps reduce weight
Of course, kale does not make you fat because it is very low in calories, carbohydrates and sugar. But it is rich in fiber that helps in weight loss, from making you feel full easily, helping in digesting various nutrients, helping in excretion, trapping fat. However, it is not recommended to rely only on kale to help you lose weight. Because losing weight must come from changing your behavior, controlling your diet, turning to exercise, drinking plenty of water, avoiding stress and getting enough rest.
3. Rich in antioxidants
Both beta-carotene, lutein, zeaxanthin, vitamin C, vitamin E. As well as flavonoids, quercetin, all have antioxidant properties in their own right. Therefore, when combined in kale, it makes this green leafy vegetable a star in terms of fighting free radicals. That may cause our cells to deteriorate faster than they should. It also helps prevent inflammation in cells from being damaged by free radicals.