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Category Archives: Beauty and Health & Lifestyle

Check before eating “Ketogenic”.

Ketogenic diet may be suitable for people who want to lose weight and diabetic patients because it can help reduce blood sugar levels. But not always Because there are other factors that must be taken into account as well. Eating a “ketogenic” diet is related to blood sugar levels. Because eating ketogenic

4 easy ways to reduce “belly fat” that really work

Belly fat or fat around the waist It may occur from many factors such as genetics, hormones, and eating habits. Having a large amount of fat accumulated in the abdomen can cause various diseases that are harmful to health , such as hyperlipidemia, obesity, diabetes, heart disease, stroke, colon cancer . The way to

5 tips on how to effectively reduce “belly fat”

A narrow waist is not for wearing crop tops. Or show off your abdominal muscles for beauty only. But a waist circumference that exceeds the standard size also indicates an increased risk of many diseases, including obesity, heart disease, or high blood cholesterol. Therefore, reducing belly fat is

Simple tips on how to eat to help “reduce belly fat”

In addition to exercising Important for people who want to lose weight It is a strict diet control, reducing the intake of flour, sugar, and animal fat. and add more vegetables and fruits But sometimes it’s just floating knowledge. This might be difficult to pick up and eat in a

4 great benefits from “pumpkin seeds”

Aside from pumpkin meat being a tasty treat that has many health benefits , pumpkin seeds are also not a waste. Because it is a delicious and healthy food that is equally good for anyone who likes to chew pumpkin seeds. Read the following and keep chewing. Nutritional value

7 things you should not do after eating

Change behavior after eating full for good health , far away from disease with the following 7 methods. 1. Don’t smoke According to the experimental results of experts, it was found that smoking after meals comparable to smoking 10 regular cigarettes (causing more cancer chances) which smoke normally has a chance

The benefits of “Miso soup”

Miso soup is a soup that Japanese people eat almost every day. Let’s learn about the benefits of miso and how to make the most healthy miso soup. Benefits of Miso and Miso Soup How to cook miso soup for maximum health benefits Because it is rich in