Omega 3 is a type of unsaturated fatty acid, consisting of 2 important fatty acids: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are fatty acids that are necessary for the body health. EPA plays an important role in helping prevent the accumulation of triglycerides, which is a cause of clogged blood vessels. Therefore, it helps reduce blood fat levels and reduce the risk of coronary heart disease. It also helps inhibit the production of substances that cause various inflammations, especially in the joints. สมัคร ufabet
DHA plays an important role in the cell membranes of the nervous system and brain, including the retina, which receives images from the lens of the eye. It is also beneficial for the brain development of the fetus.
Mackerel is a sea fish that has a very high level of omega-3 fatty acids. In 100 grams. We will get about 4,580 milligrams of omega-3 from this type of fish, along with vitamin B12 and selenium. However, if possible, I would like to eat fresh mackerel instead of eating it in the form of processed food. Such as canned fish, mackerel in vegetable oil, etc. Because fresh fish meat will provide more nutritional value than processed food and you also don’t have to worry about the high amount of sodium.