Greek Yogurt is yogurt that has been processed to remove water and whey protein (the part that contains lactose) to create a thick yogurt that has a thicker texture than regular yogurt and has a tart, chewy, soft feel.
What version of yogurt is it? Today we will take everyone to get to know Greek yogurt. สมัคร UFABET Which is considered a health food because it is rich in protein, calcium, probiotics, and many other vitamins and minerals. We will also give you some suggestions on which brands of yogurt are good, have low sugar, and are low in calories.
How is Greek yogurt different from regular yogurt?
- Has a thicker and denser texture than regular yogurt.
- Has more protein than regular yogurt because it contains more milk.
- Has less carbs and sugar than regular yogurt because the water and whey, which contain lactose, have been removed.
- Regular yogurt is higher in calcium but higher in sugar.
- Contains more probiotics than regular yogurt.
- Has a more sour taste.
- Provides higher calories and cholesterol than regular yogurt.
- It has less sodium than regular yogurt.
Overall, you can see that Greek has more nutrients than regular yogurt, but it has less calcium and more calories.