For chocolate lovers, we recommend a simple principle for eating chocolate that is good for your health: look at the amount of cocoa. If it is dark chocolate, it is even better because most dark chocolate is made from real cocoa, has a bitter taste and contains very little sugar and fat.สมัคร UFABET
However, even if you choose to eat dark chocolate, you should eat it in moderation, which is about 198 grams per week or about 28 grams per day. Another thing to be careful about is the amount of cocoa. We choose should contain at least 70 percent real cocoa. The color should be dark. The darker , the better for your health. As for brown chocolate, it is mostly milk chocolate.
Chocolate with fillings. Delicious deceptions to watch out for
If you really love, you know that comes in many delicious forms. Such as white, milk with various flavors, coated with nuts, mixed with nougat, coated with caramel. Or even coated with jelly. These chocolates are things we should avoid because they do not provide any health benefits. Except for their deliciousness!
What is shocking is that Most of them contain less than 50 percent of real cocoa. And there are things added to make more appealing, which are Cocoa Butter, Cocoa Mass (Cocoa liquor or Cocoa Powder) and sugar. The ones that undermine our health are Cocoa butter, which contains 2 types of saturated fatty acids: Palmitic Acid and Stearic Acid. In addition, it also includes sugar and other synthetic substances. Therefore, if we eat these regularly every day, there is a chance that heart disease, obesity, diabetes and high blood pressure will come calling.